Mother Earth's Notes -

Healthy eating, earth friendly notes.

   Jan 04

Cold Frames for Growing in the Off Season

Design from http://www.vegetablegardener.com/

 

Have you ordered your catalogs yet? or maybe they have already started coming in the mail from last year.  No doubt about it, this is the time to start planning your garden.  As a matter of fact, in our neck o’ the world you could have been growing cool weather crops right through winter with the right protection.  If you aren’t doing this yet then now is a good time to start planning that as well.  The sooner you can get it together the sooner you will be able to get your seeds going in the spring as well.  That gives you a huge head start.

Here is a great resource for information on all aspects of gardening, even if you think you have it figured out there is always something to learn from someone who does things differently from you.

A cold frame is a welcome addition to the garden plan.  There’s nothing like being able to go out and harvest fresh greens for a salad in the middle of winter or get that early jump on summer, especially if Spring happens to be extra cold and damp.

The cold frame is also a great place to harden off your seedlings before you put them out in the garden.  There’s nothing worse than to spend all that time ordering and planting the seed, watching it emerge from the soil and add leaves and grow to the point it’s time to go out into the garden and then watch it succumb to the elements because it hasn’t been hardened off properly.  Seedlings, when grown inside, don’t have to deal with wind, direct sun and drastic temperature changes.  These experiences need to be introduced in small doses before it is stuck outside in the ground where it is then working on building a new root system.

I think a cold frame is necessary for any serious gardener.  There are many different ways to have yourself a cold frame.  Below are some more examples.


   Dec 28

Recliner Gardening Resources – Seed Catalogs

CLICK ON THE LINKS BELOW TO GO!

Grow Organic – Peaceful Valley

Johnny’s Select Seeds

Wild Garden Seed

Or do your own search for organic garden seed.

The Garden Plot Episode 1


   May 12

On the subject of cycles

All of nature is a cycle.

  • You have the seasons which cycle as sure as the sun comes up every day.
  • Linked to your seasons you have the cycle of changing day lengths.
  • You have the cycle of life and death.
  • Then there are your migrating cycles.

All of the cycles relate to each other, depend on one another

Man somehow finds a way to defeat the cycle when he needs or wants.

  • He puts up a greenhouse.
  • Provides light when it is dark.
  • Heat when it is cold.
  • Sustains life beyond the cycle of death.

I wonder how much man throws off the cycle of nature with his controlling ways?

This question has often been debated when we argue the “greenhouse effect”, pollution, organic vs chemical.

What cycles do you depend on, appreciate, or try to control?


   Apr 18

Extend your season ~ no matter what the weather.

Tulips and daffodils

April showers bring May flowers...But what about when you get snow?

Spring is one of the four temperate seasons, the transition period between winter and summer. Spring and “springtime” refer to the season, and broadly to ideas of rebirth, renewal and regrowth. The specific definition of the exact timing of “spring” varies according to local climate, cultures and customs. At the spring equinox, days are close to 12 hours long with day length increasing as the season progresses.

Gardening in our location can be a definite challenge, case in point ~ it is currently snowing outside!

There are many season extenders we can use to help up achieve success even in our area.

First, in the garden, if you have mulch down in an area where you would like to begin your planting then particularly on sunny days you will want to pull that mulch back so the sun can reach the earth. Mulch will keep the soil underneath it cooler and you want to begin warming the soil underneath.

warm your soil, protect your plants

Sample cloche can be used early in the season and later to protect plants once they're bigger.

Second, build a cloche. A cloche is a small version of a greenhouse and will have the same affect in gathering the suns warmth within the enclosure and help warm the soil. ( Initially, before we plant the intent is to warm the soil for the plants feet, once the plant is in the ground we protect it’s head from freezing temperatures: )

Third, get your seed started now so you have a head start on anything you plant from seed in the garden.

Seed starting is a whole other subject and I will be writing about that soon so stay tuned.


   Jan 25

It’s time to think Spring!

Yes, I know that a good deal of the country is still under the harsh reality of winter, but the seed catalogs should be showing up in the mail and decision time is upon us.

Using your notes from last year it’s time to get the drawing board out and plan your garden.

  • What to grow
  • How much to grow
  • Are you going to plant a row for your local food bank
  • Do you want to try and sell at your local farmers’ market
  • Are you going to try to grow something new this year
  • Are you going to go organic or use chemicals
  • Are you going to buy seed or plant starts
  • Are you going to buy local or have it shipped
  • What can you do to build your soil
  • How can you get the family/kids involved in the garden
  • Are you going to compost…what about a worm bin

Okay, there’s a beginning list of many of the things you need to consider when you start planning your garden.  How about you sit down and make your own list.  It will get you started thinking about Spring and hopefully it will bring you fond memories of gardens past and wishful thinking for gardens future.



   Jul 28

More news from Slow Food Spokane River Hall

 

Visit Rocky Ridge Ranch – Home of Gary & So Angell, the Berkshire hogs, the Angus & Wagyu cattle, the ducks, chickens and turkeys and a beautiful garden, all that feed many fortunate people in our community.  You can find their food at Millwood and S. Perry Farmers’ Markets, and at the Rocket Market on the S. Hill.  
You can find them in their element on farm, waiting to share it all with us, on Saturday, 7/31, 8:30am-1:30pm.  Sack lunch included, made with ingredients from the farm and prepared by Rocket Market Chef Shilo.
$15, limit 20ppl – purchase by 7/29
Meet at Main Market Co-op and carpool to the farm.
Yes, this interfers with your local market, but perhaps you can fit both in.  Certainly, if you live in Spokane this would be worth your time on a beautiful Saturday!

Perhaps some of you remember this month-long event from last year…

Sustainable September Spokane is on again this year!  They’ve created different categories of information, so you can tune in to just those topics you’re interested in learning more about.  Check out the ‘Local Food’ track.  There’s a calendar of events, a blog and more!  You can subscribe to receive new info in your in-box too.
The feature food event is a dinner on Thursday, September 9th, with guest speakers on the Ethics of Eating.  Mark your calendar now – tickets should be available next week on www.brownpapertickets.com.
If you have events you think are appropriate to post on the Local Food calendar, please send the info and a web link to find more info here. Deadline to get on the printed version is next week, July 28th!
Slow Food will be involved in 2 events during Sustainable September…
9/25 – Volunteer Work Day – SF USA’s national day to contribute to local, sustainable food projects; our chapter is recruiting volunteers to help work at the p.e.a.c.h. Community Farm Harvest Festival on Sept. 25, 10am-5pm.
9/29 – 4th Annual Wheat, Wine & Wild Salmon Dinner at Hill’s Restaurant & Lounge
Come support Save Our Wild Salmon, Spokane Trout Unlimited and Slow Food Spokane River in their efforts to come together to save our region’s precious resource, wild salmon.  Enjoy a fabulous 4-course locally sourced meal and a beverage, a great raffle and fun conversation!
Tickets available now – discounted price if purchased before 9/22/10!
Things are heating up, both outside and for local food!

   Jul 28

Lighten up…clay soil

Do you fight with heavy, clay soil?  Well I have recently come across an organic, earth friendly way to help lighten up your soil.

 One of the easiest ways to fix clay soil is to plant daikon radishes in it and leave them in the soil to grow to their maximum size.  Don’t harvest at all but leave them to decompose.  By the 3rd crop you can harvest if you want.

Cut the radishes off at the soil level and leave the tops laying on top of the soil where they grew.  Plant inbetween with each successive crop.   The third crop can be harvested, if you wish. 

The radishes will break the soil a bit as they grow and with each successive crop the root does it deeper.   As they decompose in the soil it becomes richer.  The soil critters will mix all of that in with the existing soil giving you rich pliable soil to work with with not much work at all on your part. The hardest part is having patience to let nature work it’s magic.


   May 15

Thinking ’bout Tomatoes

Tomatoes are a favorite for most home gardeners.  The main thing to look for when buying a tomato seedling is a good strong stem, healthy green leaves, and make sure the roots have not out-grown the pot.  A tomato that has become root bound will never fully recover. 

Here’s a great article on taking care of your seedlings until they are ready to put out in the garden. 

Up in the North where we garden, you want to be prepared to protect that seedling once it has gone out in the garden until the weather has settled.  There are many ways to do this. 

Heat the soil by putting down a layer of clear plastic on the soil and make sure the edges are pressed down against the earth.  The sun shining through the plastic will create a greenhouse effect for the soil and heat the soil for the feet of your plants.  Soil temperature is just as important as air temperature.

There is a garden aid called a Wall-o-Water.  It is a circular piece of plastic made of tubes which when filled with water cause the plactic to form a tepee structure over the tomato plant.  Water is a good insulator, absorbing heat from the sun during the day and releasing it at night as the temperatures drop.  Another way is to plant in a hot bed that has a lid that when closed gives enough room for the tomato plant without the top leaves touching the lid.  Or you have a cloche which holds the earths heat in which it has absorbed during the day.

One more thing when you are choosing a tomato plant.  I know it is sooo tempting to choose the plant that already has tomatoes forming on the plant.  But just remember the roots.  If the roots are root bound then your plant may not set very many more tomatoes than that, and you have a whole season so set fruit.  Better to choose a healthy plant with a healthy root system, that will thrive and produce a bumper crop of tomatoes than to have a plant that will provide you with a handful of tomatoes and struggle all season.

Not only will you have  a struggling plant but it will be suseptible to pest and disease as well.

And if you smoke, don’t handle your tomato plants until you have thoroughly washed your hands.  Tobacco carries a virus which if you infect your tomatoes you might as well toss it on the compost heap. Don’t run your hands over, or even touch, your tomatoes or peppers if you have handled any tobacco.  Nasty infections of tobacco mosaic virus can result, and the only cure is complete eradication of plant and sterilizing of the soil. Nasty, ugly stuff.  If you have emptied an ashtray, handled a pipe, smoked a cigarette or even shaken the hand of one who has, wash your hands and dry them completely before even thinking about touching your plants.

As the season progresses we will revisit the topic of tomatoes and talk more about watering, pruning, feeding, harvesting, ripening and recipes.

One word on feeding your tomatoes.  When you transplant your plants, plan on putting crushed egg shells and worm castings in the soil.  Your tomatoes will love you for it. 

Take care of the Earth and she will take care of you.


   May 11

Join Slow Food Spokane River for our 4th Annual Urban Chicken Coop Tour

Have you ever thought you might like to raise chickens.  Fresh eggs in the morning.  Personal debugging machine.  Get fresh ideas on how to by joining in the Urban Chicken Coop Tour.

Saturday, June 12th from 9:00AM to 1:00PM 

Slow Food Spokane River will be pecking around the South Hill this year for our 4th Annual Urban Chicken Coop Tour. We’ll scratch around at 3-4 backyard coops of different sizes and styles to help you hatch ideas for designing a coop of your own!

Once again, you can complete the tour via foot, bicycle or carpool.

After the tour, gather back together for prizes, egg eats and to get to know fellow egg-ceptional chicken lovers!

Cost : $10 Buy tickets at: www.brownpapertickets.com

For more information see attached flyer or contact Erika at dekruger@msn.com or 509.951.7431.


   May 05

Fresh Asparagus is a Spring Time Treat

Asparagus – a spring time treasure

 

Fresh Asparagus is a spring time treat – If fresh asparagus is not on your menu this time of year you are missing out. 

This early spring treasure is highly nutritious and easy to cook.  Look for asparagus that is evenly green and of uniform size.  This will aid in even cooking.

Asparagus can be boiled, steamed, grilled or roasted. 

To prepare the asparagus first snap the tips off and set aside.  These will cook much faster than the rest of the spear and are very tender and delicious when not over cooked.

Next snap the spear in even bite size pieces down the stock as far as it snaps crisply apart.  Once the stalk bends instead of snapping put the rest of the stalk in the compost pile as it will be tough and not a pleasure to eat.

It is high in Vitamin C with iron, folate, beta-carotene and glutathione (an antioxidant).

Asparagus can be used to create  a special salad, soup, pastas and quiches.  It’s only available locally for a short period in early spring so make the most of it.

Here’s a recipe I found for Turkey with Roasted Vegetables Quiche

Notice the baby greens as a side dish.

Serves 6 to 8

Egg whites added to whole eggs gives this dish a light texture and helps to reduce the fat and cholesterol, while roasted veggies add lots of flavor as well as vitamins. If fresh asparagus is difficult to come by, substitute another fresh green like broccoli or spinach.

Ingredients

Use organic produce where available.

1/2 small yellow onion, thinly sliced
1/2 red bell pepper, cored, seeded and thinly sliced
1 tablespoon olive oil
Salt and pepper to taste
1/2 pound asparagus, trimmed and cut into 2-inch pieces
1 cup chopped or shredded cooked turkey or chicken
3 eggs
2 egg whites
2 teaspoons all-purpose flour
1/2 teaspoon baking powder
1/2 cup lowfat milk
1 (9-inch) pie crust, in pie pan
2 ounces blue cheese, such as Danish or Point Reyes, crumbled

Method

Preheat the oven to 425°F.

Toss onions, bell peppers, oil, salt and pepper together on a large baking sheet. Roast until just tender, about 10 minutes. Add asparagus, toss well and roast until vegetables are golden brown and tender, 15 to 20 minutes more. Add turkey, toss well and set aside.

Mix eggs, egg whites, flour, baking powder, milk, salt and pepper together in a medium bowl. Arrange vegetable mixture in pie crust, then pour egg mixture over the top. Scatter cheese over egg mixture and bake until golden brown and cooked through, about 45 minutes. (Tent with foil if top gets too dark before quiche is cooked through). Set aside to cool for 10 minutes before slicing and serving.